Are you a new mama or know one? Starting March 29th, I will be teaching a Mommy and Me Yoga class at Capitol Medical Group Pediatricians in Chevy Chase. Join me!
Learn the foundations of flow yoga! Join me at Bikram Yoga Rockville as we explore the main postures used in vinyasa yoga - like down dog and plank pose. This is a great opportunity for beginners to gain a strong foundation and for non beginners to refine their practice. See you there!
I am excited to join the faculty of Washington Dance DC's Summer Intensive 2015, held at the DanceLoft 14. You can drop-in for a vinyasa class on July 9th, 16th and 23rd, from 4:00pm to 5:15pm. See you there!
Join me for a fun, all levels, vinyasa class at Bikram Yoga Tenleytown on Sunday, April 19 at 11am.
To register online:
https://clients.mindbodyonline.com/classic/home?studioid=199
Join me for one or all of the Bends in the Brewhouse yoga sessions! Bring a mat and come thirsty. For tickets: bit.ly/monocacy_yoga
