Join the #yogadebbychallenge!

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Starting Wednesday, August 19th join with fellow yogis in a fun, 10 day, back-bend focused, yoga challenge. Check the blog each day for info on the day's pose, then take a picture of yourself in the pose and share it on Facebook. Tag me @DebbyNachmannYoga and use #yogadebbychallenge so we can all see your pics!

Don't take the challenge too seriously, it's a fun way to build community and support. Let this be a chance to get creative and explore your practice, don't worry about being perfect or going deepest in your postures...just have fun! Can't wait to see what you come up with!

#yogadebbychallenge

Here's the 10 day line up:

  1. Fixed Firm
  2. Cobra
  3. Fish
  4. Full Locust
  5. Floor Bow
  6. Standing Bow
  7. Low Lunge
  8. Bridge or Wheel
  9. Reverse Plank
  10. Mermaid

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Is there a theme for a future challenge, you'd like to see? Let me know below in the comments.